My book is available on Amazon.

Imagine a life where you

  • Feel content, relaxed, positive, enjoying every day
  • Feel proud as Mother, spouse, friend, employee and colleague
  • Have a healthy social life, exploring the world and doing the things you love
  • Are aware of who you are and what you need and of how to become a better version of yourself

A life where there is no more

  • Waking-up exhausted as every night you lie awake at the same time.
  • Feeling tired all the time
  • Wanting to fall asleep after lunch feeling bloated
  • Resenting other people’s energy
  • Feeling totally stressed during meetings as there are still so many targets to reach
  • Craving sugar at 4 o’clock to keep going
  • Feeling too drained to cook a healthy meal
  • Cancelling meetings with friends and hating yourself for it
  • Cancelling the gym and hating yourself for it
  • Taking your irritation out on your family and knowing you are being unfair
  • Feeling there is no time for your children or partner and dreading that look on his face…


Then I have the solution for you! It is called: Your Energy Survival kit, a tested and proven methodology to increase energy and lower stress put together after years of studies, experience and feedback in various fields. Results? A better quality of life, less sick leave, no burnouts.

All you need is a few minutes your own self, my knowledge and the willingness to practice the tools. You can use them anywhere, any time without anyone around you noticing!

Read on, spread the word, transmit the tools and let’s make YOUR world a better place!