New interview

Read my new interview with Global Woman Magazine

Listen to my latest podcast

My book is available on Amazon.

Imagine a life where you

  • Feel content, relaxed, positive, enjoying every day
  • Feel proud as Mother, spouse, friend, employee and colleague
  • Have a healthy social life, exploring the world and doing the things you love
  • Are aware of who you are and what you need and of how to become a better version of yourself

A life where there is no more

  • Waking-up exhausted as every night you lie awake at the same time.
  • Feeling tired all the time
  • Wanting to fall asleep after lunch feeling bloated
  • Resenting other people’s energy
  • Feeling totally stressed during meetings as there are still so many targets to reach
  • Craving sugar at 4 o’clock to keep going
  • Feeling too drained to cook a healthy meal
  • Cancelling meetings with friends and hating yourself for it
  • Cancelling the gym and hating yourself for it
  • Taking your irritation out on your family and knowing you are being unfair
  • Feeling there is no time for your children or partner and dreading that look on his face…


Then I have the solution for you! It is called: Your Energy Survival kit, a tested and proven methodology to increase energy and lower stress put together after years of studies, experience and feedback in various fields. Results? A better quality of life, less sick leave, no burnouts.

All you need is a few minutes your own self, my knowledge and the willingness to practice the tools. You can use them anywhere, any time without anyone around you noticing!